Brazilian Jiu Jitsu classes are a great way for kids to learn self defense techniques, get in shape, and have fun. Kids can burn off excess energy while developing valuable traits such as discipline, focus, and perseverance, which carry over to all other aspects of life. 

Oneonta Jiu Jitsu Academy offers classes for kids between 5 and 13 years old.  These classes focus on building a foundation of effective techniques that can later be expanded on in our adult classes.